Sword Pure
Fruits and vegetables – a young divorced by Prabhu Eswaran
Antioxidants in the diet protect our cells. And they are a lot of the fruits and vegetables. Just as iron rusts, rubber decay or oil becoming rancid is the same with the cells in our body. They are constantly exposed to conditions that create oxidation, or oxidative stress.
Some time ago I became aware of a book would read. “Antioxidants – The true story” of Rune Blom Hoff, an internationally recognized researcher in antioxidants. I thought I would find a lot of theoretical material in the book about what happens at the cellular level in the body, so the surprise was great when I discovered that the book was both easy to read and with many good and illustrative examples. I learned a lot and realized that it really is easy and motivating to eat healthy when the gain is as large as it appeared in the book.
Here are some of the message of the book and some handy health tips to find – the fountain of youth.
We are gearing. Just as iron rusts, rubber decay or oil becoming rancid is the same with the cells in our body. They are constantly exposed to conditions that create oxidation, or oxidative stress.
Imagine an apple split in half and get a surface that is exposed to oxygen and light. It starts quickly becoming brown. It oxidizes. Lubricates the other hand the surface of the apple with lemon, it remains bright anymore. It is because we stop or slows the oxidation by adding antioxidants from lemon – Vitamin C is an excellent antioxidant – which helps to delay the decay process of the apple.
In ancient Egypt it was used pounds of antioxidant-rich herbs during the embalming of mummies and the ancient Greeks and Romans used herbs and spices as a preservative in the oil that it would not turn rancid. Today added antioxidants in food, tires, furniture and cosmetics, to name a few. It is done that the goods will be longer lasting. We can transfer to us. When you eat foods that are high in antioxidants is in theory the same with us as with apple added lemon, as it is the same chemical processes that take place.
Friend and foe. Oxygen is a double-edged sword. We can not live without – we have to breathe – but oxygen, pollution, medications, cigarette smoking, excessive alcohol, unhealthy diet, too much or too little physical activity, inflammation, excessive sun exposure, etc. causes oxidative stress in cells, and we matures faster. In simple terms, is oxidative stress an imbalance between oxidation, a natural process which, among other things, produces “free radicals” in the body’s cells, and antioxidants, which are the body’s defenses. Oxidative stress occurs when there is more free radicals than the antioxidants can neutralize. The body produces a lot of antioxidants, but since we are exposed to external influences, we have a large gain by eating antioxidant-rich foods.
Everything that grows in the wild and exposed to air, wind, rain and sun is also a victim of oxidative stress. But nature has so wisely laid out that everything that grows, such as herbs, vegetables, fruits, berries, nuts, grains, beans, peas and lentils also have defense mechanisms. They produce antibodies to fight the damage caused by oxidative stress – namely, antioxidants. This is pure fountain of youth!
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